• Set your goals.

    ACHIEVE THEM WITH ME.

  • Services & Prices

    Helping you achieve your goals

    1-2-1 & Small Group Training

    Together we can make it personal, specific, varied and fun

    1-2-1 : £35 per session, block of 5 for £170, block of 10 for £330

    Couples : £45 per session, block of 5 for £220, block of ten for £430

     

    Available in Crowthorne, Bracknell, Wokingham. Other packages or locations available on request.

     

    Personalised assessments

     

    Assisted goal setting

    Bespoke training programmes

    Supervised training sessions

    One to one & Small Group Training

    In your home or suitable outdoor space

    Continuing monitoring, motivation and review

    We start with a free consultation session to explore your goals, likes and dislikes in exercise, answer any questions you may have and complete some assessments including body composition and basic measurements. From this I will design a personalised programme that provides a balanced approach and supports your progress.

     

    We will work together, either at your home, suitable outdoor location or at Box Bell Fit training centre in Wokingham, using a variety of equipment to help challenge you and add variety to the training sessions. This could include skipping ropes, resistance bands, BOSU balls, hand weights or medicine balls, where appropriate, and I can show you how you can use everyday items to achieve similar results in your own home.

     

    Cancellations less than 24 hours must be paid for at the full rate.

    Pre- & Post-natal

    Looking after your body when it needs it most.

    £35 per session 1-2-1, block of ten £330

     

    Personalised training programmes designed to allow you to exercise safely and effectively whilst pregnant and after giving birth

    Advice on the dietary and lifestyle changes you may take to prepare for pregnancy

    Guidance on effective and safe weight loss after giving birth

    In your home or suitable outdoor space

    Continuing monitoring and review 

    Pregnancy should not be a barrier to exercise. Whether you want to begin or continue an exercise regime I can give you the guidance and support you need to do this safely and appropriately. 

     

    Alongside this I can offer nutrition and healthy eating advice for during and after your pregnancy, and help with any weight loss goals you may have.

    Metafit

    It's tough. That's why it works!

    £15 for a 1-2-1 session, buddy up with a friend and pay £10pp

     

    The original, bodyweight only, high intensity workout! The Metafit™ 30 minute training sessions get results! it is a functional and effective, metabolic workout that will change the way you train.

     

    Nutrition Assessment & Advice

    Assess. Advise. Achieve.

    8 week programmes at £31 per week

     

    Two food diary assessments

    Advice on diet adjustments

    Continued monitoring, motivation and review

    It's often said that you can't out train a bad diet... Everyone can benefit from a deeper understanding of their diet and how it helps you to achieve your weight loss or training goals.

     

    After a consultation session I can help you to complete a food diary and offer advice on how you might be able to adjust your diet to achieve weight loss or improved sports performance in conjunction with an exercise plan.

     

    Personalised Training Plans

    Strength & Conditioning. Couch to 5k, races from 5k to Marathon. Beginners Duathlon & Triathlon.

    Training plan only from £45 for 12 week plan

    Training plan with review calls from £90 for 12 weeks

     

    Want training advice without going to a gym? I can be your online personal trainer! After a consultation your training schedule will be designed around your goals, fitness levels and lifestyle. There is the option of a fortnightly call to review progress and make amendments for an additional cost. 

     

     

    Prices vary depending on length of training plan. Free personal quote available on request.

    Kinesiology Taping

    Support. Symptom relief. Posture correction.

    Taping can help to re-educate muscles to improve posture, provide pain relief, support injured muscles and aid faster healing. 

     

    If you feel this could benefit you, please contact me to discuss.

  • Back To Fitness

    Working with Bracknell Forest Council to help more people get active!

    Live or work in Bracknell Forest? Want to get more active for FREE?

    Want to get fitter and more confident with exercise? Join one of the 8-week courses I'm running on behalf of Bracknell Forest Council. If you live or work in Bracknell Forest and class yourself as inactive or a 'complete beginner’ then you are eligible for a place on this FREE course.

     

    The course consists of one 60 minute group class a week, with each class focusing on a different aspect of exercise, progressing week on week to build confidence and ability. Areas of focus will include:

    • Posture
    • Balance
    • Core strength
    • Basic body weight exercises
    • Proper technique with basic fitness equipment
    • An introduction to Circuit and HIIT style-workouts

     

    Sign up completing the registration form below. On receipt of the form, subject to spaces being available, you will receive confirmation of your place and joining instructions.

     

    In the event there is no space on your preferred course, you will be offered a space on another course or added to the waiting list for the next available course. The next course starting dates are:

     

    Tuesdays 11:30-12:30am 

    from July 26th @ Priestwood Community Centre

     

    Wednesdays 17:30-18:30pm 

    from July 27th @ The Parks Community Centre

     

    Thursdays 9:30-10:30am 

    from August 4th @ Owlsmoor Community Centre

     

    SIGN UP OR REGISTER YOUR INTEREST

    Fit For All!

    Completed a Back to Fitness course and want to continue exercise? Just looking for a friendly community class?

    There are now two weekly exercise classes suitable for anyone who has taken part in the 8-week Back to Fitness course or who is looking for a class that is friendly and supportive.

     

    Mondays 10-11am @ Priestwood Community Centre

    Fridays from 10:30am to 11:30am @ Great Hollands Community Centre

     

    Each class costs £2 on a pay as you go basis and there is time afterwards for socialising and refreshments (included). Attend as and when you can, no need to book! If you have not taken part in a Back to Fitness class before please complete the online form below.

     

    REGISTER HERE

     

    Contact me on 07342 083687 or vikki.roberts@bracknell-forest.gov.uk for more information.

    Sportivate

    Helping young people to discover fitness

    Sportivate is a £56 million Lottery funded that gives more young people the chance to discover a sport that they love. I'm working with Bracknell Forest Council to provide a FREE 8-week course for young people aged 16-25 with the aim of introducing them to fitness and exercise.

     

    Two courses are available so far and will be held on Mondays from 6-7pm in Bracknell College Sports Hall.

    • August 1st to 19th September
    • October 24th to December 12th

    REGISTER HERE

     

    Contact me on 07342 083687 or vikki.roberts@bracknell-forest.gov.uk for more information.

  • Vitality Insurance

    Rewarding you for leading an active life...

    Love leading an active life?

    Get rewarded for being healthy!

    Vitality offers award winning life and health insurance with a difference. Vitality is the only life insurer that gives you discounts and rewards for being healthy. It’s there to protect you when things go wrong unexpectedly.
     

    But it’s also there to help you lead a healthier life – meaning you don’t have to claim to be able to benefit. If you keep well, then you’re less likely to claim. As you get healthier, you earn more points and get bigger rewards. Vitality offers you:

    • discounts to encourage you to be healthy

    • rewards to keep you motivated, and to help you rest and relax

    • cashback so you’ve got more money to spend on doing things you love

    I'm delighted to be in partnership with Love Active Life to bring you all the benefits of Vitality health and life insurance. Mention VRPT when contacting Jenny for a quote and you'll get an extra £40 if you take out a policy, to put towards a new pair of trainers or a fitness tracker!

  • Running Fitness

    Friendly. Focused. Fun.

    Run Fitter!

    Whether you're a serious club runner or a recreational runner, you could benefit from a running specific fitness class. Rather than clocking up the miles, come and join in a weekly class focusing on speed, strength, balance, agility and injury prevention.

     

    Designed to compliment your existing club training sessions take place every Tuesday at 7:30pm, at the Tool Station car park in Bracknell.

     

    Taster session - £5

    PAYG session - £10

    6 sessions - £48

    10 sessions - £70

  • About Vikki

    Vikki Roberts

    Personal Trainer

    I started running in my mid-twenties. Since then, I have successfully completed marathons, triathlons and endurance events in the UK and abroad. I quickly discovered an enthusiasm for health and fitness that inspired me to study to become a Personal Trainer and share my passion with others.

     

    I have seen the real benefits of well-designed and well informed programmes, delivered in a flexible way to suit individual lifestyles and circumstances and found that inventive approaches and some fun along the way are effective in developing the enthusiasm to succeed.

     

    As a keen ‘foodie’ I also recognise the positive contribution that a balanced diet can make to personal health and fitness, especially with the pressures of modern lifestyles. So I provide informed dietary advice and guidance that can promote health and fitness whilst taking into account personal preferences and circumstances.

     

    I'm part of the wonderfully supportive Run Mummy Run group and realise that having children should not be a barrier to exercise. This is why I decided to specialise in pre- and post-natal nutrition and exercise, to understand the special considerations that need to be made.

     

    I aim to use my knowledge, experiences and enthusiasm to encourage and support you to reach your own health and fitness goals, whatever they may be.

  • Testimonials

    Brendon

    Fitness Client

    Father-of-two, Brendon wanted to reduce his BMI, improve his core strength and cardiovascular endurance so he could run around with his kids more easily and set them a good example.

    He'd struggled with motivation in the past and lacked the knowledge to achieve his goals. 

    By devising a programme that took into account his time constraints and lack of access to a gym, working together once a week and supporting Brendon in making small changes to his diet we achieve measurable improvements to his core strength and CV endurance.

     

    "After discussing my needs, Vikki's plan and her ability to motivate me beyond my own will has enabled me to achieve beyond my own expectation. She is both friendly and professional."

    Deirdre

    Weight Loss Client

    Although Deirdre knew the types of changes she needed to make to achieve her desired weight-loss, she had struggled to change her habits.
    After completion and assessment of her food diary I supported Deirdre over the phone and on email in making the changes to her diet and exercise regime that would achieve her goal.

    Regular re-assessment and monitoring helped her motivation levels and the loss of 6lb in 8 weeks made it all worthwhile.

    "Vikki worked out a fitness/eating plan for me which was easy to stick to, yet still achieve the goals we set out to achieve. I would definitely recommend a personalised plan."

    Lisa McNally

    Fit 2 Run Participant

    Vikki Roberts is the most quietly motivating person I know! She never shouts, or pushes people to go faster, but somehow you end up training like your life depends on it!

  • Qualifications & Skills

    Accredited Personal Trainer with FutureFit Training with the following qualifications:

    • Advanced Diploma in Exercise Instruction & Personal training
    • REPs Level 2 Fitness Instructor
    • REPs Level 3 Personal Trainer
    • Coach in Older Adults Fitness
    • Run England Leader in Running Fitness
    • Boxercise Instructor (adults and children)Metafit Instructor 
    • First Aider

    My training covered a range of different skills which I will apply to our sessions as appropriate. These include:

    • Advanced Resistance & Core Training
    • Circuit Training
    • Kettlebell Training
    • Supension Training
    • Nutrition for Weight Management
    • Nutrition for Sport & Exercise
    • Pre- & Post-natal Exercise
    • Pre- & Post-natal Nutrition
    • Exercise Referral
    • Kinesiology Taping
  • Stay In Touch

    Connect on social media for all the latest news and offers or contact me via email or phone

    Facebook

     

    VR-PT

    Twitter

     

    @VR_PT

     

    Instagram

     

    vikkirpt

    Phone

     

    07801 427336

     

    Email

     

    info@vr-pt.co.uk